Starts With You

Do You Enjoy Pain?

If you do, then this site is not for you.  These pages are dedicated to good health and finding a better you. With over a decade of experience, I have decided to try and share what I have learned on a larger scale and help more people than what I can see in a day.  The book link includes a collection of books (available on Amazon), a selection of tools that I find helpful, and links to other websites that can be informative and curative.   I would later like to  expand the site to include exercises that I feel that everyone should be doing to help build a better overall foundation.